WELCOME to the 1st step towards your GOAL!!

Trainers Who Care

Love Yourself Fit has become well known as a high quality resource for people who’ve decided to put their health first. We’re helping every one of our members overcome their obstacles to better fitness, healthy living and a positive body image.Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. 

Knowledgeable Training Expertise

LYF prioritizes YOUR goals all the way while providing you with the support, knowledge and tools to achieve your goals while keeping you inspired and accountable.. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals. 
 

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. 

LOVING our bodies and minds is a pathway to LASTING change!!!

This is YOUR personal invitation to “Love Yourself Fit”! 

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Join NOW

Ultimate Body Transformation

Results come down to three main factors: 

1 - Every program, both diet and exercise, is customized to YOU and updated as you progress. 


2 - We take the complex process of working out your macronutrient requirements, what to eat and how much, then make it really simple and fun to follow. Everything is delivered through your own mobile app complete with recipes, shopping lists and instructional videos.


3 - The science comes down to working out the EXACT number of calories you need and the correct macronutrient split of protein, carbohydrates and fats to achieve your goals.
The first step is to work out your TDEE (total daily energy expenditure) which is determined based on questions you are asked when you join my program.I use a  formula that I believe to be the most accurate way of working out your requirements.


Once your TDEE is calculated, we then build a meal plan where their calories are in either a calorie deficit (-500 below TDEE) or a calorie surplus (+500 above TDEE). This depends on your goals, whether you want to bulk up and gain muscle or cut down and lose body fat.
Your specific calorie requirements are then split into the PERFECT mix of protein, carbohydrates and fats for your goals.
For Keto it is different but for other diet types the macronutrient guide lines or rules that I follow in most cases are:

  • 1g of protein per pound of LEAN bodyweight
    (i.e. if you are 200lbs with 18% body fat your LBW = 164lbs).
    Therefore, you will require 164g of protein or more.
  • 0.4g+ of fat per pound of LEAN bodyweight.
    Fat is important for normal body functions, not to mention its good for brain function and hormone regulation, such as testosterone production etc. 

I then fill the remaining calories up with mostly carbohydrates but also some extra protein and fat. Protein and fat are essential and needed by the human body. Carbs are not essential or needed, however once each of my client's protein and fat MINIMAL requirements are met, then (in most cases) the remaining of their calories are made up of carbohydrates.


If you join my program today, I will follow the above process and develop a 100% personalized meal plan and matching workout program to suit your specific needs.
I will take into account any allergies you may have, any injuries, foods you simply don't like... that way you have a plan you can stick to and get the results you're after.

SIGN UP TODAY

LYF TRAINING APP

LET'S GET STRONGER

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The LYF Strong & Lean  Plan is designed to help you lose body fat without losing muscle. We're building a community of strong, confident and healthy women to take on this challenge and feel great about the process. This program is designed to help you with the everyday struggles of not knowing what to eat or  in what quantities. We provide you with healthy recipes to help with daily cooking struggles. We also teach you how to calculate your own caloric intake as well as your daily macronutrients to help you figure out your own personalized meal plan as well as a training plan. Whether you have a gym membership or not this program has 'at home' and at the gym workout plans to help you build muscle and endurance while losing stubborn fat. Let's take on this challenge together and build a stronger and healthier YOU!

THIS PLAN WILL HELP YOU:

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  • DROP BODY FAT WITHOUT LOSING MUSCLE 
  • IMPROVE TOTAL BODY CONDITIONING, MUSCULAR STRENGTH AND ENDURANCE 
  • IMPROVE EXERCISE TECHNIQUE 
  • PROGRESS YOUR OVERALL FITNESS LEVELS 
  • INCREASE CONFIDENCE IN THE WEIGHT ROOM 
  • LEARN ABOUT NUTRITION 
  • MASTER YOUR COOKING AND MEAL PREP SKILLS 


NO KNOWLEDGE REQUIRED

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This program is great for beginners through to advance. If you are feeling stuck with your current routine, hit plateau or not sure where to begin....This program is for you! Decreasing Body Fat While Learning About Your Body is a great way to start your journey. Our program allows you to access a huge database of healthy recipes as well as an app that will help you to stay accountable with daily mini goals and weekly goals. Stay in touch with your coach at all times and share your excitement with a group of other women who are in the same team as you. The App provides you with your training plan 'at home' or at the gym with a video description of every exercise. Stay motivated, accountable, goal oriented and in touch at all times. The time is NOW to start working on your goals.

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WHAT'S INCLUDED:

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> YOUR MEAL PLANS >> UPDATED MONTHLY (VALUE $147)

All of my meal plans are 100% personalized based on a questionnaire you answer when you get started. 

Then I update your meal plans monthly with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goal. (Build lean muscle, get ripped or tone up). 


I also ask you if there are any foods you don't like, are allergic to, that sort of thing so ENJOY what you're eating, which means you'll be more likely to get the best and fastest results possible!  

I also have structured re-feed days included to increase leptin and overall fat burn. Vegetarian options also available.

>​ KETO, GENERAL , LOW CARB , BULKING , CUTTING , VEGETARIAN (You choose!)

> MONTHLY RECIPE E-BOOK (25+ RECIPES) (VALUE $30)

> GYM AND HOME WORKOUTS TO HELP YOU BUILD MUSCLE & STRENGTH >> UPDATED MONTHLY (VALUE $147)

All workout programs are personalized and updated monthly, they are designed specifically for you and your goals. You can select from training at Home or Gym (Recommended). 


Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible! 


These workout programs can be designed to shed your body fat or to build lean muscle, they are also designed to increase your strength and give you more energy!

> MEMBERS ONLY MOBILE APP (Value $297)

Exclusive LYF Members receive their programs on a Mobile App so you can now take your personalized Meal Plans and Workout Programs with you to both the supermarket when meal prepping and also view exercises when in the Gym!


Available on iTunes and Google Play stores. 

> FULL BODY WORKOUTS > RESISTANCE - BASED TRAINING

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> 24/7 Email Support (Priceless)

Fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible! 

If you have any questions regarding your plans or programs, feel free to email in at any time. This is included for all JRF Clients.

> > RECIPE BASED DIETING APPROACH WITH MACRO TRACKING

> PROGRESS TRACKER

> GOAL SETTING TO HELP YOU STAY ACCOUNTABLE

> 24/7 ACCESS TO YOUR COACH

> VIDEO DESCRIPTION OF EVERY EXERCISE

Site Content

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> 24/7 EMAIL SUPPORT (Priceless)

Fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible! 

If you have any questions regarding your plans or programs, feel free to email in at any time. 

> GOAL SETTING TO HELP YOU STAY ACCOUNTABLE

> 24/7 ACCESS TO YOUR COACH

> VIDEO DESCRIPTION OF EVERY EXERCISE

> PERIODIZED DAILY STEP GOALS TO HELP KEEP YOU ACTIVE AND ACCOUNTABLE THROUGHOUT THE DAY

> RECIPE BASED DIETING APPROACH WITH MACRO TRACKING

> PROGRESS TRACKER

DIETARY REQUIREMENTS?

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> VEGAN, KETO OR REGULAR MEAL PLANS AVAILABLE.

IS THIS FOR YOU?

ARE YOU READY?


This PROGRAM is NOT a quick fix but it WORKS!! 

This is a proven and healthy method of losing fat and building muscle tone for those who are READY TO WORK!! If you know ahead of time that you will not be able to commit then please don't sign up as it will be a waste of your time and money. We need you to be starting in a place where you're mentally and physically ready to make changes to your lifestyle and see RESULTS. Not being ready or being able to commit to the process will only make it harder on you and will add unnecessary stress which we do not want. This is a very fun challenge and will be "LIFE-CHANGING" for those who are ready and we're committed to making the process enjoyable while working together as we move towards your GOALS!


Thank you,

Sincerely

Love Yourself Fit Team

Leila Hardy


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Love Yourself Fit

Ottawa, Ontario, Canada

20448985216