I owe my new outlook on life to LYF. I was feeling pretty low and unwell before I started the LYF program. My confidence improved after the first day and I am forever grateful for that. They know their stuff and they are inspiring and very understanding. The team is warm and welcoming and Amy has a wicked sense of humor. They have gently pushed me to work smarter and lift heavy weights I didn’t think I could ever lift. They believed in me and now thanks to LYF I believe in myself as well. I recommend LYF to any woman who wants a great program and a renewed sense of self.