I owe my new outlook on life to Amy & LYF. I was feeling pretty low and unwell before I started with Amy. My confidence improved after the first session and I am forever grateful for that. Amy knows her stuff ,she is inspiring and very understanding. Amy is warm and welcoming and has a wicked sense of humor. Amy has gently pushed me to work smarter and lift heavy weights I didn’t think I could ever lift. Amy believed in me and now thanks to her I believe in myself as well. I recommend Amy and LYF to any woman who wants a great program and a renewed sense of self.