Kate P

Amy Gravenor

I started with LYF in the summer of 2015. At that time I was 170 pounds, and floundering with weight loss. I had worked with a few trainers in my area, but had limited success…. I found with other programs I had to either be on a deprivation diet, have shakes or pop pills to lose weight. LYF has a refreshing approach that involved REAL food, exercise and they also pinpointed a few other areas I could work on. With LYF’s help I lost weight and inches and I have learned to work out smarter and relax with food choices…. My weight loss journey is far from over, but I know I have LYF cheering me on and they’re always there provide help and encouragement 🙂

Amy GravenorKate P