My journey with LYF started with nutrition – I was completely clueless as to why I wasn’t losing any weight but with LYF’s help I realized I was a CARBOHOLIC!! LYF was there for me as a mentor and a friend and they have just the right amount of encouragement and discipline to get me to my goals. Everyone has their struggles with busy lives while trying to incorporate a program that you know you will maintain. I have found this with LYF. My initial goal was to celebrate my daughters high school graduation last year and to be able to look back on all her photos and be proud of how I looked and now my motivation is small but gradual changes in my body. I am so lucky to have found LYF, they have made me a better version of myself!