I contacted Amy because I knew in my head I wanted my life to change. My relationship with food was broken and I exercised because ‘I should’. That was 6 months ago. Today I’m stronger and Amy continually challenges me to come at this from a place of self love. I have been learning to work out and be active because I see myself as valuable, that I’m worth taking the time for. I still have work to do but that change I knew I needed in my head is now a work in progress in my heart. I am learning to love my post baby body right where it is at all while working toward my goal. I can’t imagine what my life would look like if I hadn’t have met Amy; life and fitness are a journey and LYF is a beautiful part of mine.