My journey with LYF is by far the best decision I ever made for myself. I have struggled with my weight pretty much my whole life and I had tried many different programs in the past without any long-term results because they were not “real life” friendly. They worked for a short time but if they weren’t followed to a “T” you failed. In the short time that I have spent with LYF, they have helped me see that you don’t have to live a life full of restrictions in order to meet your goals. They have taught me to forget all the “rules” associated with food and to just listen to my body. No two people are the same so what works for one may not work for another but that doesn’t mean you should quit or try to be something you are not. On top of the tremendous amount of emotional support and growth, the program we get with LYF is phenomenal. They are not only amazing mentors but they are also patient, kind and so easy to talk to! I am so grateful that LYF has come into my life and helped to show me light where there has always been darkness!!