So what’s the plan, Stan?

LYF works exclusively with women who are looking to obtain Balance in their Health and Wellness. If that’s not you, our offerings aren’t the ones for you babe!

Our programs are designed to get your body Internally Focused to allow the rest of the puzzle to fall into place. Time to get off the diet train and learn real and sustainable skills to achieve a level of health you never thought possible. We pride ourselves on taking women that are stuck in Wellness Limbo, to *so damn on point* it’s ridiculous!

We gotta fill you in on a BIG secret about your body – Most (especially if you’re internally imbalanced) take time to make the BIG adjustments. This isn’t your standard “12 Weeks to a New You” program. We expect for you to engage in the process and really, truly be present and open.

We’ve got loads of resources and fun info to share with you and all of our clients partake in Learning and Skill Development. We truly TEACH you how the body works while filling in your unique quirks and gaps. If you’re not interested in learning how your body works and why it needs structured flexibility and a little stability, we are not your match.

If you (like most ladies) are reading this and feel like LYF was designed just for You, check out our offerings below!

  1. The Balanced Bundle: Our Premier Private Group Mentoring Platform. Designed to allow you to achieve Complete Balance through food, fitness and wellness. Learn more.

Amy GravenorWork with Us