Love Your Body Progress Report – $99 plus tax

Your body is constantly changing and adapting to its environment. Any time you make changes with your nutrition, fitness, sleep, etc., your body will respond.

The Love Your Body Plans force some major changes to occur. Some are noticeable like weight loss and better skin, while some are happening internally on a cellular level which can make progress hard to decipher.

The Progress Report is ideal for the woman who has purchased a plan, been working hard to make changes and wants an update on development plus some insight on what’s happening internally! We take a look at your progress and refocus you on your weak spots.

What’s included:

  • Hormone Status: Evaluation on Hormone Progress and Reassessing Your Hormone Needs
  • Metabolic Score: Metabolic Review, Analyzing Progression and Refocus
  • Lifestyle Modification: Revisiting Details on Your Sleep, Stress and More and Determining if They are Effecting Your Results and Development
  • Blood work/Lab Review and Breakdown Plus Suggested Follow Up Testing If Needed
  • Supplementation Analysis Plus Modifications
  • Weight loss Progression: Detailed Review on Fat Loss, Weight and Measurement Progression Plus Modifications
  • Nutrition and Fitness suggestions for your somatotype, hormone and metabolism requirements.


All Bundled into an easy access PDF

I’m in LYF!


Love Your Body Progression Plan – $199 plus tax

Just like your body progresses, your plan should too! There are a few scenarios when you’ll need a Progression Plan and you can purchase a Progression Plan as often as you’d like to see continued headway:

1) You’ve plateau’d in progress for 4 or more weeks:
You were seeing great results both externally and internally and your body has now adapted. Time for a New Plan to Reflect Your Progress!

2) Your lifestyle has changed and you Need an updated Plan to Reflect the Changes:
It’s common for our lifestyle to change (summer break, holidays, change in child care or work hours) and make following aspects of your plan difficult. We encourage you to be realistic about your lifestyle and what you can achieve day to day in conjunction with a new plan to support your new lifestyle.

3) You’ve Changed Your Goals or Want an Updated Fitness and Nutrition Plan:
You’ve been making progress left, right and center and have either changed your goals (finished dieting and want to maintain, want to build muscle or have finished your internal work and want to focus on fat loss) or you would like to switch things up with a new fitness plan and nutrition program.

What’s Included:

  • Hormone Status: Evaluation on Hormone Progress and Reassessing Your Hormone Status
  • Metabolic Score: Metabolic Review, Analyzing Progression and Refocus
  • Lifestyle Modification: Revisiting Details on Your Sleep, Stress and More and Determining if They are Effecting Your Results and Development
  • Blood work/Lab Review and Breakdown Plus Suggested Follow Up Testing If Needed
  • Supplementation Analysis Plus Modifications
  • Weight loss Progression: Detailed Review on Fat Loss, Weight and Measurement Progression Plus Modifications

Hormone and Metabolism Focused Nutrition Plan Includes:

  • Nutrition Progress Report: Analysis of food journal, intake and weak points
  • Updated Provisions for your somatotype, hormone status, metabolic score and New Changes
  • Upgraded calories and macro nutrient requirements to reflect your current status

Hormone and Metabolism Focused Fitness Plan Includes:

  • Fitness Progress Report: Analysis of Exercise Journal, workouts and challenges
  • Provisions for you somatotype, hormone status and metabolic score
  • Updated Detailed Workout Plan for at home or gym and Fitness Schedule
  • Upgraded Cardio and Strength Training Requirements


All Bundled into an easy access PDF

I’m in LYF!


Formal Consultation Session – $99 plus tax

You’ve got a lot of questions and want to have a formal chat to discuss it all!

What’s Included:

  • 45-60 minute Session via Phone or Skype
  • Analysis of Current Plan and Progression
  • Discussion on Metabolic and Hormonal Road Blocks
  • Nutrition and Fitness Suggestions
  • Copy of Session Notes

I’m in LYF!

Amy GravenorAdditional Offerings